How to lose belly fat for teenage girls , follow the instructions below:
• Avoid foods cause bloated stomach
Eliminate alcohol and junk food in your daily menu list. Two types of food is a 'ringleader' cause bloated stomach. Instead, fibrous white water so quickly decreased abdominal fat stack. And, abstain from foods rich in fiber, such as brown rice and vegetables.
Besides exercise and proper food consumption, there are two other things you can do to reduce belly fat naturally.
• adequate sleep and avoid stress.
Stress conditions may be factors that cause the body pile up more fat in the stomach area. While lack of sleep also became the biggest stress triggers. Therefore, try to get enough rest every day.
